Your Garmin Guide-Free Training Plans

 

YOUR GARMIN GUIDE

FREE GARMIN DIRTY KANZA TRAINING PLANS

Garmin presents Your Garmin Guide, free training plans to help you get to the Garmin Dirty Kanza finish line! Click your distance below to download your three-month plan today. Don’t forget to upload your training into Garmin Connect with your Edge to help stay on track.

 

Download Your Training Guide Here:

DK25         DK50         DK100         DK200

 

Download Your Training Guide Here:

DKXL GUIDE

 

Within these plans you can customize the workouts to fit your schedule and when it comes to training, consistency is key! While you can start these plans at zero, you’ll see better results if you already have a strong base fitness. Finally, keep track of all your training withy our Garmin Edge. Looking for a more personalized plan? Check out coaching programs here.

 

GARMIN DEVICE RACE DAY
TIPS & TRICKS

Ensure your device is ready for race day with some tips from Garmin.

BATTERY LIFE

No one wants to be in the middle of a ride, let alone race day, and have your device die. Don’t let that happen!

Edge 530/830/1030 – 20+ Hours

– Use Battery Save Mode

– Use auto backlight or turn the backlight on and off as needed

– Switch from GPS + GLONASS to GPS only.

– Disable phone connection

– Use Garmin Charge Battery Pack to be safe or have a charging plan ready at your checkpoints

RACE DAY SPECIFICS

– Use the eat/drink alerts on your EdgeTrack your effort!

– Use the Lap Summary screen to track time, speed, or power between checkpoints

– Keep it simple

– Avoid doing anything for the first time if you can

 


 

 

Training plans are produced by Kristen Legan of Rambleur Rising. Legan brings extensive coaching experience in endurance sports and has worked with athletes of all athletic backgrounds and experiences. A former pro triathlete, podium finisher at Dirty Kanza and elite cyclocross racer, Kristen has helped first-time racers, experienced veterans and professional athletes achieve their goals while keeping training and racing fun and meaningful.

 

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