Nutrition planning

Nutrition planning

You’ve (hopefully) been trying and testing your nutrition for the big day. Our friends over at GU Energy have this down to a science and have made a tool to help you with some guidance on your calorie and nutrition intake for race day. Check out their Dirty Kanza Nutrition Plan and use it accordingly. Bonking in the Flint Hills is no fun, and can change the result of your race.

GU will be at the All Things Gravel Expo providing additional support as well – so make sure to stop by their booth and see what they have to say!


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All Life Time, Inc (Life Time) events and activities are subject to changes, alterations, and/or elimination in Life Time’s sole discretion as it evaluates and works to provide a safe event for all participants.