Jeff Kerkove’s Bowl of “What a Body Needs”

Jeff Kerkove’s Bowl of “What a Body Needs”

Jeff Kerkove knows a thing or two about going long – he was 5th across the DKXL finish line this year, and is currently out racing the Silk Road Mountain Race. Catching up with him isn’t always the easiest – he and wife Karen Jarchow stay busy with bikes and puppy Piney, but he was kind enough to share one of the meals he prepares, and consumes, often! Jeff… Continue Reading

Amity’s Granola

Amity’s Granola

“Quick and nutritious so a perfect start to long days out riding.” – Amity Rockwell, 2019 QOTK Yep, we know nutrition on the bike is a crucial part of your success on race day, and throughout your training miles. But what you put in your face off the bike is also important. We are taking some time to share some great recipes from different DK participants – collect them… Continue Reading

It’s not too late to Lunar!

It’s not too late to Lunar!

We just added 17 more tokens to the treasure hunt, we’ve got chances to win Lauf forks, and “golden tickets” to skip the Dirty Kanza lottery – it’s all part of the fun. Add to that the Lunar Kanza Block Party featuring live music by The Dwayne Bros and food and drink from our friends at Mulready’s… you get the point, it’s gonna be a blast. Don’t miss out-… Continue Reading

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